}

Tag Archive: vegan

Healthy and Tasty Coconut and Butternut Squash Soup (Tasty Tuesdays)

Coconut and Butternut Squash Soup: creamy butternut squash soup made with coconut milk. Vegan and Dairy Free Options.

Continue reading »

Creamy Carrot and Lemongrass Soup plus Tasty Tuesdays Linky Party

Do you need a healthy and tasty soup that cooks up in under 30 minutes and will leave you filling satisfied? How about vegan, vegetarian, low fat and/or gluten free? Then you are going to love this Creamy Carrot and Lemongrass Soup. This soup is based on Carrot and Ginger Soup from Bitchin’ Kitchen Cookin’ …

Continue reading »

Gifts in a Jar: Bean Dip plus Tasty Tuesdays Linky Party

Before we jump into this week’s Tasty Tuesdays Linky Party, I have another ridiculously quick and easy Gift in a Jar for you today: a zesty Bean Dip made with Pinto Bean Flour.   I stumbled on Bean Flour at a store recently with a recipe for Bean Dip on the back. Which of course, …

Continue reading »

Aussie Style Vegetarian Sandwich – Tasty Tuesdays Link Up

I have so much going on this month, I hope I can keep up with it all. Besides both my guys going back to school next week, I am back co-hosting the Tasty Tuesdays link-up (at the bottom of this post). Plus I have joined the August Food Blogger Challenge to improve this space. Be …

Continue reading »

Daniel Tiger’s Banana Swirl

Here’s a super simple healthy dessert idea that we got from Daniel Tiger’s Neighborhood – Banana Swirl Ice Cream.  Check your local PBS station for this fun new show from The Fred Rogers Company (yes, THAT Mr. Rogers). Ingredients: Ripe bananas, overripe is better. I know most people automatically think “Oh, the bananas are turning …

Continue reading »

Free E-Guide: Choosing Healthy Fats

As a thank you for signing up for our biweekly newsletter we will send you a copy of 30 Tips for Choosing Healthy Fats in Your Diet. Then every two weeks we will send you delicious recipes and other food related fun.