Healthier Thousand Island Dressing in Under 5 Minutes (Tasty Tuesdays)

Most regular store bought salad dressings are loaded with fat, and the low fat versions add extra sugar to compensate for the missing fat. But this Light Thousand Island Dressing is packed with flavor and only takes a few minutes to whip up. Your salad and waistline will thank you.

Light Thousand Island Dressing - healthier salad dressing made with less fat and sugar than store bought. Low Fat Salad Dressing.



Light Thousand Island Dressing

Serves 6-8
Prep time 5 minutes
Meal type Condiment, Salad and Vegetables
Light Thousand Island Dressing - healthier salad dressing made with less fat and sugar than store bought. Low Fat Salad Dressing.


  • 1/2 cup low fat Greek yogurt
  • 3 tablespoons nonfat milk
  • 2 tablespoons mayonnaise ((regular or reduced fat))
  • 2 tablespoons ketchup
  • 2 teaspoons Worcestershire sauce
  • 1 tablespoon sweet pickle relish
  • 1 1/2 tablespoon chopped roasted red pepper


If using traditional yogurt, start with 2 tablespoons milk and add more as needed.


Combine yogurt, milk, mayonnaise, ketchup, and Worcestershire sauce in a blender. Pulse until smooth.
Transfer to a bowl and stir in pickle relish and red peppers. Thin with additional milk as needed, about 1 teaspoon at a time.


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**Gina from Moneywise Moms (Blog)**

**Amanda from The Mommy Mix (Blog)**

**Audrey from That Recipe (Blog)**

**Dina from Savvy in the Kitchen**

**Ashley from Forgetful Momma (Blog)**

**Maria from Maria  Magdalena Living Ideas (Blog)**

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  1. Jean | DelightfulRepast.com

    Audrey, I’m #98 today. Thank you for hosting. And thanks for posting this wonderful lightened up Thousand Island dressing. I’m going to try it soon on a chef salad.
    Jean | DelightfulRepast.com recently posted…Yorkshire Pudding – YorkiesMy Profile

  2. Patricia

    Sounds worth a try! Thanks for linking up at #FridayFrivolity.

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